All posts by: hmadmin

About hmadmin

Along with exercise and good nutrition, sleep is now also recognised as a very important contributor to having good health. Poor quality sleep or lack of sleep could lead to poor concentration, depression, heart disease and high blood pressure. Lack of sleep has also been associated with road deaths, mental illness and reduced productivity. In […]

They say that the average person needs at least 8 hours of sleep a night. Most people feel quite comfortable functioning on just 6, while the odd few can do with as little as 3 or 4 hours a night. Though surprisingly little is actually known about why we sleep, we do know that it […]

When parents happen to have more than one child, or when they find a short-term visitor at the residence of a friend, one factor that the homeowner or the parent needs to feel about, is space. Explicitly, they will need to ensure that their visitors are getting a great night’s rest. All the same, a […]

Camping comfort has come a long way through the years. Consider the difficulty early explorers endured, with masses embarking on a journey across the country in search of resources and other significant landmarks. They survived with basic luxuries – a campfire under the stars during the night and, at best, a tarp to protect against […]